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You’re Definitely Not Drinking Enough Water This Summer

By Kristen Adaway, Huffington Post, 08/07/18, 12:00PM PDT

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“Eating fruits and vegetables can contribute majorly to healthy hydration.”

Warm weather can provide the perfect conditions to hit the beach, lounge by the pool or just spend time outside. But you have to stay hydrated to enjoy any of those activities. Your body loses more fluids in the summer, meaning it easier to become parched and even more crucial to sip on that H2O.

But just how much water should you be consuming? And are there any other ways you can get it? We consulted experts to find out what you need to know about staying healthy and hydrated in the heat.